16 Apr 2020 | training, strength and conditioning
Everyone loves a good HIIT (High Intensity Interval Training) session, which pushes you and gets you to the end feeling like you’ve had a great workout. Gyms and PT’s everywhere have morning and evening sessions/classes, body weight, weighted, motivated by great...
16 Apr 2020 | Focus on, climate crisis
As a child, I would scoff at the washed out plastic bags, airing on my mothers draining board waiting for another use; the familiar gift of the hand knitted jumper from Aunt Dorothy itching on my skin and my grans keenness for reboiling off milk for my morning cereal...
