What do Joggers and Olympic Champions have in common?

Something that really grinds my gears in the world of running is the use of the word “jogger” when used in a condescending way, especially by those who consider themselves to be “runners”. It happens quite a lot. Often by individuals sitting safely in an ill-informed...
A Coach is worth it in the ‘Long Run’

A Coach is worth it in the ‘Long Run’

You find yourself looking at some events and races, maybe your first 10k or half marathon, or maybe a bucket list ultra or trail/fell running event, you find an ideal one in 6 months’ time thinking about how much training you will need to do, then you find one of the...