16 Apr 2020 | training, strength and conditioning
Everyone loves a good HIIT (High Intensity Interval Training) session, which pushes you and gets you to the end feeling like you’ve had a great workout. Gyms and PT’s everywhere have morning and evening sessions/classes, body weight, weighted, motivated by great...
16 Apr 2020 | Focus on, climate crisis
As a child, I would scoff at the washed out plastic bags, airing on my mothers draining board waiting for another use; the familiar gift of the hand knitted jumper from Aunt Dorothy itching on my skin and my grans keenness for reboiling off milk for my morning cereal...
12 Feb 2020 | Focus on, Navigation
Keri Wallace is a fell runner, Mountain Leader (substitute in lover!), mother of 2 and part of the team behind Girls on Hills, the Scottish guiding / trail running company which she set up with fellow adventurer, Nancy Kennedy. When not losing herself in the highlands...
22 Dec 2019 | night running
There is something wonderful about running at night. Well trodden trails can feel completely new and fresh when seen by moonlight; the picking out of features with a single beam of light, is almost restorative when normal life is so full of visual drama and the...
