16 Apr 2020 | training, strength and conditioning
Everyone loves a good HIIT (High Intensity Interval Training) session, which pushes you and gets you to the end feeling like you’ve had a great workout. Gyms and PT’s everywhere have morning and evening sessions/classes, body weight, weighted, motivated by great...
20 Dec 2019 | Training, training
You may have heard about how going slow can help you go faster, but have you considered how going long could help you get better at going short? Here off road running coach, guide and race director, Andy Brooks of Peak Running shares how anyone can run an ultra “I...
