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The long and short of it: the secrets and benefits of ultra distance

20 Dec 2019 | Training, training

You may have heard about how going slow can help you go faster, but have you considered how going long could help you get better at going short? Here off road running coach, guide and race director, Andy Brooks of Peak Running shares how anyone can run an ultra “I...

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The long and short of it: the secrets and benefits of ultra distance

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