Running Gait is often not about your feet

Running Gait is often not about your feet

Emma Roe from The Derby Therapist explains that a thorough analysis of your running gait won't just look at how your feet land, it will focus more on WHY they behave as they do. Reputable running shops will look at your running gait by watching or filming you on a...
Beginner’s Running – Considering Couch to 5k?

Beginner’s Running – Considering Couch to 5k?

So how do you get started?! It seems like running should be something that everyone can do, and actually most people can. So what advice might help you to give it a go? Mindset The biggest 'fear' for people who want to start running tends to be that they lack in...
A Coach is worth it in the ‘Long Run’

A Coach is worth it in the ‘Long Run’

You find yourself looking at some events and races, maybe your first 10k or half marathon, or maybe a bucket list ultra or trail/fell running event, you find an ideal one in 6 months’ time thinking about how much training you will need to do, then you find one of the...
You are never too old to run trail – Judith Brand

You are never too old to run trail – Judith Brand

We often hear people say they are too old to run and we are determined to show that it is never too late. The benefits of running trail are just as valuable if you are 9 or 99. So when we heard of the amazing Judith Brand who celebrated her 70th birthday by running an...