16 Apr 2020 | training, strength and conditioning
Everyone loves a good HIIT (High Intensity Interval Training) session, which pushes you and gets you to the end feeling like you’ve had a great workout. Gyms and PT’s everywhere have morning and evening sessions/classes, body weight, weighted, motivated by great...
13 Feb 2020 | Trail Stories, ultra
We often hear people say they are too old to run and we are determined to show that it is never too late. The benefits of running trail are just as valuable if you are 9 or 99. So when we heard of the amazing Judith Brand who celebrated her 70th birthday by running an...
19 Jan 2020 | Trail Stories
Claire Maxted perhaps better known as Wild Ginger Running, has gone from co-founder and editor of the UK's Trail Running Magazine to running her own You Tube channel packed full of advice, gear tests and inspiration for trail and ultra runners of any ability, shape or...
30 Dec 2019 | Trail Stories, Training
We all know that feeling when we are in love with running. We can’t wait to get through our daily routines to put on our trainers and hop, skip and jump out of the door onto the trails. Every run is a joy, we are focused and we are alive. Then suddenly, just as if we...
