Running Gait is often not about your feet

3 Jul 2020 | Training

Emma Roe from The Derby Therapist explains that a thorough analysis of your running gait won't just look at how your feet land, it will focus more on WHY they behave as they do. Reputable running shops will look at your running gait by watching or filming you on a...

Beginner’s Running – Considering Couch to 5k?

24 Jun 2020 | beginner

So how do you get started?! It seems like running should be something that everyone can do, and actually most people can. So what advice might help you to give it a go? Mindset The biggest 'fear' for people who want to start running tends to be that they lack in...

A Coach is worth it in the ‘Long Run’

26 May 2020 | Training

You find yourself looking at some events and races, maybe your first 10k or half marathon, or maybe a bucket list ultra or trail/fell running event, you find an ideal one in 6 months’ time thinking about how much training you will need to do, then you find one of the...

HIIT is good for you, if you do it the right way

16 Apr 2020 | training, strength and conditioning

Everyone loves a good HIIT (High Intensity Interval Training) session, which pushes you and gets you to the end feeling like you’ve had a great workout.  Gyms and PT’s everywhere have morning and evening sessions/classes, body weight, weighted, motivated by great...

You are never too old to run trail – Judith Brand

13 Feb 2020 | Trail Stories, ultra

We often hear people say they are too old to run and we are determined to show that it is never too late. The benefits of running trail are just as valuable if you are 9 or 99. So when we heard of the amazing Judith Brand who celebrated her 70th birthday by running an...

Inspiring people to get out trail running, keeps Wild Ginger Runner, Claire on her muddy toes.

19 Jan 2020 | Trail Stories

Claire Maxted perhaps better known as Wild Ginger Running, has gone from co-founder and editor of the UK's Trail Running Magazine to running her own You Tube channel packed full of advice, gear tests and inspiration for trail and ultra runners of any ability, shape or...