Running Gait is often not about your feet

Running Gait is often not about your feet

Emma Roe from The Derby Therapist explains that a thorough analysis of your running gait won't just look at how your feet land, it will focus more on WHY they behave as they do. Reputable running shops will look at your running gait by watching or filming you on a...
A Coach is worth it in the ‘Long Run’

A Coach is worth it in the ‘Long Run’

You find yourself looking at some events and races, maybe your first 10k or half marathon, or maybe a bucket list ultra or trail/fell running event, you find an ideal one in 6 months’ time thinking about how much training you will need to do, then you find one of the...