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As a Cognitive Behavioural Hypnotherapist and Trail Runner, I work with runners from beginners run the way up to professional athletes.

Sports hypnosis enables you to fulfill your full sporting potential. As a qualified and experienced sports hypnotherapist, I am able to help you to hone your skills and overcome the limiting beliefs that may be holding you back in some way.*

As well as runners, I work with athletes from many different arenas of sport including Muay Thai, MMA, Boxing, Golf, Snooker, Athletics, Football, Gymnastics and Tennis.

Here are just some of the ways that Sports Hypnosis and Cognitive Behavioural Hypnotherapy can help you to improve your sporting performance:

Increasing emotional control. This includes managing anger and anxiety.
Increasing Motivation.
Overcoming limiting beliefs.
Overcoming Mental Blocks.
Competition Preparation.
Arousal Control.
Stopping Negative Self-Talk.
Pain Control.
Performance Enhancement.
Improving Mental Toughness.
Improving Focus.
Cognitive Rehearsal.
Recovery and Rehabilitation from Injury.
Reducing Perception of Effort.
Improved Team Dynamic.
Sports Hypnosis

For further information on how to improve your sporting performance, please get in touch at

Holds a valid coaching qualification and insurance from a governing body
I have a valid, appropriate first aid qualification
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