From beginner trail runner to seasoned Parkrunner and getting faster
The movement which is Parkrun has inspired many a new and experienced runner alike. Sarah Ellen Massey tells us how after taking time out to raise a family she took the first step to join a beginners trail running course and how Parkrun has become her weekly...
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Soup, tinned fruit and grim determination fuel first time ultra runner at UTS Snowdon 50 run
The UTS Snowdon 50 is regarded as one of the toughest races in the UK Ultra calendar. 86km of scrambling ascents and technical downhills takes in stunning mountain scenery and often all the weather Wales can throw at you. Often the preserve of experienced trail ultra...
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Running trail set me free from the anxiety that was ruining my life
Ask a group of runners why they run trail and the chances are some of those answers will be related to positive mental health. Read one runner's first hand story of how taking that first step onto trail gave her back control of her life. From a young age I have always...
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Running London! A trail runners leap into the unknown!
Before I ran the Virgin London Marathon, I’d have told you that as a trail runner that I imagined it would be everything I love and hate in equal measures!!! Sure it’s an truly iconic route through the heart of London, taking in it’s most famous landmarks along the...
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It’s all in the mind! How to train your mind for optimum performance on the trails.
How to train your mind for optimum performance on the trails.
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