16 Apr 2020 | training, strength and conditioning
Everyone loves a good HIIT (High Intensity Interval Training) session, which pushes you and gets you to the end feeling like you’ve had a great workout. Gyms and PT’s everywhere have morning and evening sessions/classes, body weight, weighted, motivated by great...
12 Feb 2020 | Focus on, Navigation
Keri Wallace is a fell runner, Mountain Leader (substitute in lover!), mother of 2 and part of the team behind Girls on Hills, the Scottish guiding / trail running company which she set up with fellow adventurer, Nancy Kennedy. When not losing herself in the highlands...
30 Dec 2019 | Trail Stories, Training
We all know that feeling when we are in love with running. We can’t wait to get through our daily routines to put on our trainers and hop, skip and jump out of the door onto the trails. Every run is a joy, we are focused and we are alive. Then suddenly, just as if we...
30 Dec 2019 | Trail Stories
Andy Mouncey is a man on a mission. Into his fifth decade of running and with many an ultra behind him, he has spent the last 7 years setting up Run For Your Life, a community interest project which aims to keep people out of prison by using the same skills you and I...
26 Nov 2019 | Trail Stories, Mental Health, Exploring
Andy Brooks, off road running coach and race director tells us why The Peak District, the UK's first National Park (1951), is the best place in the world to run trail Over the years I’ve been lucky enough to travel to many different parts of the world, as well as the...
