16 Apr 2020 | training, strength and conditioning
Everyone loves a good HIIT (High Intensity Interval Training) session, which pushes you and gets you to the end feeling like you’ve had a great workout. Gyms and PT’s everywhere have morning and evening sessions/classes, body weight, weighted, motivated by great...
13 Feb 2020 | Trail Stories, ultra
We often hear people say they are too old to run and we are determined to show that it is never too late. The benefits of running trail are just as valuable if you are 9 or 99. So when we heard of the amazing Judith Brand who celebrated her 70th birthday by running an...
20 Dec 2019 | Training, training
You may have heard about how going slow can help you go faster, but have you considered how going long could help you get better at going short? Here off road running coach, guide and race director, Andy Brooks of Peak Running shares how anyone can run an ultra “I...
10 May 2019 | Trail Stories
Before I ran the Virgin London Marathon, I’d have told you that as a trail runner that I imagined it would be everything I love and hate in equal measures!!! Sure it’s an truly iconic route through the heart of London, taking in it’s most famous landmarks along the...
