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Home → Posts Tagged "training"
The long and short of it: the secrets and benefits of ultra distance

The long and short of it: the secrets and benefits of ultra distance

20 Dec 2019 | Training, training

You may have heard about how going slow can help you go faster, but have you considered how going long could help you get better at going short? Here off road running coach, guide and race director, Andy Brooks of Peak Running shares how anyone can run an ultra “I...
It’s all in the mind! How to train your mind for optimum performance on the trails.

It’s all in the mind! How to train your mind for optimum performance on the trails.

10 May 2019 | Focus on

Now as a trail runner, I’m sure you’ll agree that there’s nothing quite so uplifting and gratifying as one of those runs where it just feels right. Where you glide along the trails totally in the zone, light on your feet, totally immersed in your surroundings, the...

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